Dose checker

Pick an ingredient, type the amount printed on your label, and see how it compares to the amount used in published human trials.

This checks one ingredient. Your label has fifteen.

A single number is the easy part. The one that matters is the total across everything you take, whether two products supply the same nutrient, whether any combined total clears a published upper limit, and how much of what you pay for is doing nothing.

Verdict reads the whole panel from a photograph and does all of that at once. It reports the arithmetic and names the source of every figure. It doesn't tell you what to take.

What the numbers are

Each threshold below is the lower end of the range used in published human trials for the effect the ingredient is normally sold for. It's a floor, not a target, and it isn't a safety limit: going over it isn't the same question as going over a tolerable upper intake level.

Everything is a daily amount. For beta-alanine and creatine that matters more than for the rest, because both work by accumulating over weeks rather than by acting on the day you take them, so taking them on training days only leaves your real average well below what you entered.

Two conversions worth knowing, because labels use them to look bigger than they are. Citrulline malate at 2:1 is about two parts citrulline to one part malic acid, so 6000mg of it is roughly 4000mg of citrulline. And creatine monohydrate is about 88% creatine by weight, so 3.4g of monohydrate supplies around 3g. Pick the row that matches what your label actually names.